01/6Include these nutrients in your diet
You cannot shed kilos simply by lifting weights or running for miles. When it comes to weight loss, the kind of food you eat is equally important. The most important things that help in cutting unwanted body fat is eating healthy and clean food. Fruits and veggies are packed with nutrients that are good for health and helps to speed up the weight loss process. So, one has to be very careful about the type of foods they include in their diet. Here are 5 super nutrients that can help you lose weight more effectively.
Including monounsaturated fats in your diet can help you shed kilos and tone your bulging belly. They can even reduce the risk of developing cardiovascular problems and decrease inflammation. Studies show that a diet high in monounsaturated fats led to weight loss similar to that of a low-fat diet provided the calorie intake remains the same.
Source: Avocados, Macadamia nuts, almonds, and olive oil are some great source of monounsaturated fats.
Increasing your intake of soluble fiber, such as beta-glucan and glucomannan, can help you lose belly fat and prevent fat gain. Several studies have shown that people who consume more soluble fiber have a lower risk of belly fat. It also slows down digestion and keeps you full for a longer period of time.
Source: Apples, berries, citrus fruits, oatmeal, and pears are some good source of fiber.
Protein is the most important nutrient when trying to lose weight. Increasing your protein intake when trying to shed kilos can boost metabolism, reduces appetite and alter several weight-regulating hormones. High protein food items can make you burn more calories around the clock, even when you are sleeping.
Source: Lean source of protein like beef, poultry, fish, dairy products are good when trying to shed kilos.
Raspberry ketones is the natural substance that provides red raspberry its aroma. It is also found in small amount in blackberries, cranberries, and kiwis. Raspberry ketones can help to increase the production of muscle energizing, fat burning hormone adiponectin.
Source: Raspberry, blackberries, cranberries
06/6Epigallocatechin Gallate (EGCG)
EGCG is a compound found in green tea and has numerous proven health benefits. It helps to reduce inflammation, lose weight and prevent heart and brain disease. The compound is known to increase thermogenesis by burning extra calories.