Diet and Weight Loss

Reached Weight Loss Plateau? Try Reverse Dieting To Break It

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Reverse dieting is popular for weight loss. It is also a technique that bodybuilders and competitive athletes rely on for increasing their energy levels, while maintaining their weight loss and body composition. […]

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Parenting

So ‘Snowplow Parenting’ Is a Thing and Here’s Everything You Need to Know About It

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hen it comes to parenting, it can feel like there are endless options for how to raise your kids right, and the same number of opportunities to make life-altering mistakes. You’ve probably […]

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Pregnancy

Amy Jackson shares pregnancy struggles: ‘I’ve been finding it really difficult to motivate myself’

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Amy Jackson is currently relaxing amid lush green surroundings in the UK. Actor Amy Jackson is in her third trimester of pregnancy and frequently shares pictures and updates about her life. The actor, who was […]

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Pregnancy

Is it safe to eat nuts during pregnancy?

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Should you have nuts during pregnancy? (Source: Getty Images) Eating Nuts During Pregnancy: An expecting mother requires good nutrition during pregnancy to ensure she and her baby are healthy. This means one […]

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Pregnancy

Is it safe to eat papaya during pregnancy? A doctor answers

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Pregnant women should avoid eating unripe papaya. (Source: Getty Images) Eating papaya during pregnancy: To ensure you have a safe pregnancy, a healthy diet is essential. This means you also need to take care […]

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Nutrition

When it comes to nutrition, there’s no one-size-fits-all; testing is individualized

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One size does not fit all when it comes to nutrition. A food that might be helpful to one person could have some unwanted effects for another, said Dr. Kathy Stricker, board […]

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Parenting

What is Sherpa parenting and how can it affect your child?

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Representative image (Source: Getty Images) Developmental psychologist Diana Baumrind identified three distinct parenting styles, namely authoritative, authoritarian and permissive, in the 1960s. Over the years, a lot of parenting styles have emerged. Some parents […]

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Pregnancy

Meghan Markle’s pregnancy is considered ‘geriatric’: What is it? Know the risks of having a baby after age 35

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Meghan Markle and Prince Harry are all set to welcome their first Royal baby at the end of April or early May. However, Meghan’s pregnancy is considered ‘geriatic’. Meghan is having a […]

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Nutrition

Any way you slice it, nutrition studies are controversial

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For every study that warns against the health perils of coffee, there’s another that points to java as the key to longevity. Really, if you pick any trendy food — wine, kale, chocolate […]

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Pregnancy

Low Sex Drive? Try These Super Nutritious And Healthy Seeds To Instantly Boost It

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Has lethargy refused to get off your body despite being almost a week since Diwali festivities got over? You’re not alone! Celebrity nutritionist Rujuta Diwekar is here with the perfect detox food […]

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