Diet and Weight Loss

Weight loss: 5 foods that boost your metabolism and burn belly fat fast without diet or exercise

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There are certain foods and drinks that can help boost your metabolism and burn more calories. Add these foods to your weight loss diet to get rid of your belly fat in […]

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Excercise

Exercise can help you think better: Study

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Fitness experts have always stressed on the fact that exercise can improve your cognitive functions. A recent study, published in the journal Neurology, the medical journal of the American Academy of Neurology, states […]

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Excercise

Tired of Research Studies that Tell You to Exercise?

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Are you tired of reading about scientific studies that say you should exercise? One article came across my science feed this morning, reporting on yet another research study that proves with statistical significance that […]

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Nutrition

Nutrition: Women can reduce risk of heart disease with diet and exercise

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Studies have shown the Mediterranean diet can improve lipid levels in postmenopausal women. This includes a variety of whole, unprocessed foods. Getty Images Heart disease is the leading cause of death in […]

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Excercise

Body types and shapes- diet and exercise tips for perfect figure

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Our bodies come in various shapes and types. You could have the perfect hourglass shape, or have a cone body shape with large busts and thin legs. Or you could have an […]

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Men's Health

A Healthy Diet Isn’t Enough to Make Up for Lack of Exercise, Study Finds

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“Diet and exercise,” goes the old mantra—it’s hard to find a better shorthand for the fundamentals of good health. Of course, the picture can be more complicated. But a new study reminds us of […]

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Excercise

Exercise Actually Remodels Your Heart

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Colombian weightlifter Lina Marcela Rivas Ordoñez competes at the 2016 Olympic Games in Rio de Janeiro. Credit: Shutterstock You’ve heard the news that smoking is bad for your health. But it turns out […]

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Pregnancy

Why Moms-To-Be Must Exercise: Know The Benefits Of Exercising During Pregnancy

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Exercising is important for one and all. Even pregnant women must exercise throughout their pregnancy, as it helps them stay fit, healthy and prevents excess weight gain. Women who exercise regularly during […]

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Excercise

Did You Know Aerobic Exercise Helps You Live Longer? Here’s how

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We all know the numerous benefits of physical exercise since time immemorial. Regular physical activity can help in improved health, reduce stress and keep you away from chronic illnesses and pain. ‘Aerobic’ exercise […]

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Diet and Weight Loss

Which Is More Important For Weight Loss: Diet Or Exercise?

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If a recent study is to be believed, diet plays a far more important role than physical activity for weight loss. This physical activity includes walking, fidgeting and formal exercise. This could […]

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