Pregnancy

5 pregnancy superfoods to include in your diet – Provide nutrition and development for the growing baby

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It is important to have a good diet during pregnancy to make sure that your body does not become too weak, and that the baby’s development is not hindered. 5 pregnancy superfoods […]

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Diet and Weight Loss

5 common diet and lifestyle mistakes you should avoid to lose weight and belly fat

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Doing everything you could to melt away that unhealthy belly fat, yet nothing seems to work? Chances are one of these five reasons could be why you’re not losing weight. 5 common […]

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Diet

Poor Diet May Lead To Age-Related Vision Loss: Study

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It’s time you start taking your diet seriously if you wish to keep your sight intact. If the findings of a latest study conducted by University of Southampton are to be believed […]

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Diet and Weight Loss

Weight loss: ‘Telling someone to improve their diet doesn’t work’

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Doctors often advise people who are overweight to lose weight by improving their dietary habits or becoming more physically active. However, the results of a new study suggest that such generic advice […]

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Diet and Weight Loss

Weight loss: Here is how caffeine affects your weight loss diet

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Coffee is a natural stimulant and is known to help in weight loss. Coffee increases metabolic rate helps mobilize fat from fat tissues and also boosts energy which helps in exercising better. […]

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Diet and Weight Loss

Weight loss: 5 foods that boost your metabolism and burn belly fat fast without diet or exercise

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There are certain foods and drinks that can help boost your metabolism and burn more calories. Add these foods to your weight loss diet to get rid of your belly fat in […]

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Diet

Diet drinks linked to a higher risk of stroke after the menopause

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Fresh research offers further information on the potential for diet drinks — that is, beverages sweetened with artificial sugar substitutes — to harm cardiovascular health. Artificially sweetened soft drinks may raise the […]

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Diet

Everything You Should Know Before Trying A Plant-Based Diet

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Plant-based diets have been around forever, but the term is gaining serious traction in 2019. Between #plantbased sweet potato nachos piled with colorful veggies taking over Instagram and Beyoncé offering up free concert […]

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Diet

Poor diet may have caused nosedive in major Atlantic seabird nesting colony

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The observed population crash in a colony of sooty terns, tropical seabirds in one of the UK Overseas Territories (UKOTs), is partly due to poor diet, research led by the University of […]

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Diet

How to have Super Bowl Fun without wrecking your diet

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Super Bowl Sunday goes hand-in-hand with delicious foods like pizza, wings and sliders. But what if you’re trying to lose weight or watching your calorie intake? Is it possible to indulge without […]

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