Diet

Diet drinks linked to a higher risk of stroke after the menopause

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Fresh research offers further information on the potential for diet drinks — that is, beverages sweetened with artificial sugar substitutes — to harm cardiovascular health. Artificially sweetened soft drinks may raise the […]

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Diet

Everything You Should Know Before Trying A Plant-Based Diet

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Plant-based diets have been around forever, but the term is gaining serious traction in 2019. Between #plantbased sweet potato nachos piled with colorful veggies taking over Instagram and Beyoncé offering up free concert […]

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Diet

Poor diet may have caused nosedive in major Atlantic seabird nesting colony

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The observed population crash in a colony of sooty terns, tropical seabirds in one of the UK Overseas Territories (UKOTs), is partly due to poor diet, research led by the University of […]

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Diet

How to have Super Bowl Fun without wrecking your diet

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Super Bowl Sunday goes hand-in-hand with delicious foods like pizza, wings and sliders. But what if you’re trying to lose weight or watching your calorie intake? Is it possible to indulge without […]

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Nutrition

Nutrition: Women can reduce risk of heart disease with diet and exercise

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Studies have shown the Mediterranean diet can improve lipid levels in postmenopausal women. This includes a variety of whole, unprocessed foods. Getty Images Heart disease is the leading cause of death in […]

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Nutrition

3 Easy Tests That Will Let You Know If You’re Burning Fat on the Keto Diet

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Sicking to any diet is hard, but the high-fat keto diet is particularly challenging. That’s because it requires maintaining ketosis, or fat burning mode. Typically, you’ll need to eat less than 50 […]

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Nutrition

Chris Pratt Is on the ‘Daniel Fast,’ an Extreme Diet Inspired by the Bible

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Chris Pratt this week revealed that he’s undertaking the “Daniel Fast”—an intense, possibly-dangerous crash diet that promises to help adherents lose weight and “draw closer to God.” “Hi, Chris Pratt here. Day […]

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Nutrition

Here’s Everything to Know About the Super Metabolism Diet

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If there were one secret to fast weight loss, you’d know it. (We’d have told you by now.) But you likely do know that the ingredients of dropping weight are always similar. […]

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Nutrition

Could a Diet Based on Your Genes Actually Work?

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Could your genes be responsible for weight gain? And, if so, does that mean that you should adjust what you eat, and how much, according to your DNA? Several companies argue that […]

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Men's Health

Inside the Rise of Keto: How an Extreme Diet Went Mainstream

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Greyson Lopez’s friend was about to be kicked out of the military for being too chubby. It was late 2017, and Lopez noticed his friend started losing weight—fast. “He’d lost 20 pounds […]

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