Nutrition

Holi Special: Gujiya or Indian sweet dumpling – Calories and nutrition facts: Effect on weight loss and health

Tagged , ,

Not just calories, gujiyas may also be harmful to your health in other ways. They are made of refined flour and deep-fried in refined oil, and that description says anything but ‘healthy’ […]

READ MORE

Women's Health

Survey: 53% Of Women In India ‘Physically Inactive’; Best Exercises Which Can Help Burn Calories

Tagged , ,

While men and women in India are largely physically inactive, women were found to burn less calories than their male counterparts, finds a survey of over one million Indians. The survey — “Physical […]

READ MORE