Parenting

Seven children later, I am still judged as a mother, mainly by other mothers

Tagged , ,

The thing I’m actually dreading most about back to school is the class WhatsApp groups starting up again,” my friend said as we attempted to grab a cuppa in the midst of […]

READ MORE

Pregnancy

Exercise in pregnancy improves health of obese mothers by restoring their tissues, mouse study finds

Tagged , ,

Exercise immediately prior to and during pregnancy restores key tissues in the body, making them better able to manage blood sugar levels and lowering the risk of long term health problems, suggests […]

READ MORE

Parenting

7 Parenting Tips Millennial Moms Swear By, According to a New Survey

Tagged , ,

There’s plenty of parenting advice out there, but some of it is a little outdated—and a lot of it is of the “do as I say, not as I do” variety in that it’s […]

READ MORE

Nutrition

Opinion: Poor nutrition is supported by high prices and advertisements

Tagged , ,

A recent study published in “The Lancet” has even concluded that an unhealthy diet causes more deaths per year than smoking. (@waferboard/Flickr Creative Commons) As college students, many of us don’t think […]

READ MORE

Diet and Weight Loss

Forget Surgery, These Home Remedies For Piles And Hemorrhoids By Luke Coutinho Will Help You Provide Instant Relief

Tagged , ,

Piles and hemorrhoids are merely symptoms of poor gut health. They must be dealt with natural ways before opting for surgery, believes lifestyle coach Luke Coutinho. As part of a live session […]

READ MORE

Parenting

Parenting Tips For Children Aged 2 To 7 By Lifestyle Coach Luke Coutinho

Tagged , ,

A healthy lifestyle is vastly underrated in the present times. The power of having a healthy lifestyle is such that it can take you a long way in terms of treating a […]

READ MORE

Nutrition

Chris Pratt Is on the ‘Daniel Fast,’ an Extreme Diet Inspired by the Bible

Tagged , ,

Chris Pratt this week revealed that he’s undertaking the “Daniel Fast”—an intense, possibly-dangerous crash diet that promises to help adherents lose weight and “draw closer to God.” “Hi, Chris Pratt here. Day […]

READ MORE

Men's Health

New Diet Aims to Help You Live Longer By Cutting Out Red Meat

Tagged , ,

Most diets promise to help you lose weight fast, but a new diet offers bolder claims. Researchers have developed the “planetary health diet” to make the world’s population healthier, eliminate hunger, and […]

READ MORE

Excercise

Lose Belly Fat by doing Breathing Exercises at Home

Tagged , ,

Losing belly fat often requires commitment to regular exercise and a healthy diet plan. Deep-breathing techniques of yoga can change the brain’s metabolic activity and reduce body mass index, claims a study […]

READ MORE

Parenting

Parenting Tips For Children Aged 2 To 7 By Lifestyle Coach Luke Coutinho

Tagged , ,

A healthy lifestyle is vastly underrated in the present times. The power of having a healthy lifestyle is such that it can take you a long way in terms of treating a […]

READ MORE