Nutrition

Opinion: Poor nutrition is supported by high prices and advertisements

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A recent study published in “The Lancet” has even concluded that an unhealthy diet causes more deaths per year than smoking. (@waferboard/Flickr Creative Commons) As college students, many of us don’t think […]

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Diet and Weight Loss

Forget Surgery, These Home Remedies For Piles And Hemorrhoids By Luke Coutinho Will Help You Provide Instant Relief

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Piles and hemorrhoids are merely symptoms of poor gut health. They must be dealt with natural ways before opting for surgery, believes lifestyle coach Luke Coutinho. As part of a live session […]

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Parenting

Parenting Tips For Children Aged 2 To 7 By Lifestyle Coach Luke Coutinho

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A healthy lifestyle is vastly underrated in the present times. The power of having a healthy lifestyle is such that it can take you a long way in terms of treating a […]

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Nutrition

Chris Pratt Is on the ‘Daniel Fast,’ an Extreme Diet Inspired by the Bible

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Chris Pratt this week revealed that he’s undertaking the “Daniel Fast”—an intense, possibly-dangerous crash diet that promises to help adherents lose weight and “draw closer to God.” “Hi, Chris Pratt here. Day […]

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Men's Health

New Diet Aims to Help You Live Longer By Cutting Out Red Meat

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Most diets promise to help you lose weight fast, but a new diet offers bolder claims. Researchers have developed the “planetary health diet” to make the world’s population healthier, eliminate hunger, and […]

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Excercise

Lose Belly Fat by doing Breathing Exercises at Home

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Losing belly fat often requires commitment to regular exercise and a healthy diet plan. Deep-breathing techniques of yoga can change the brain’s metabolic activity and reduce body mass index, claims a study […]

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Parenting

Parenting Tips For Children Aged 2 To 7 By Lifestyle Coach Luke Coutinho

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A healthy lifestyle is vastly underrated in the present times. The power of having a healthy lifestyle is such that it can take you a long way in terms of treating a […]

READ MORE

Excercise

Ladies, You Must Try This Single Equipment Workout By Kayla Itsines: Watch Video To Know Why

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A workout with minimal equipment is something that we all love. Understanding this need and fondness is celebrity fitness expert Kayla Itsines, who recently shared a dumbbell workout for all the ladies […]

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Excercise

Forget The Gym And Do These Exercises For Flat Abs Recommended By Celeb Trainer Luke

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Achieving a fit and healthy body is something we all deserve and truly care about. But it can be a little difficult to achieve that dream within the boundaries of gym and […]

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