Nutrition

What Are Shallots? Nutrition, Benefits, and Substitutes

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Shallots are a small, elongated type of onion with a taste that’s often described as a subtle mix between a traditional onion and garlic. They grow in clusters, contain less water, and […]

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Nutrition

Flax Seeds 101: Nutrition Facts and Health Benefits

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Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago. Lately, they have gained popularity […]

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Nutrition

How Healthy Is Chickpea Pasta? A Dietitian Weighs In on Nutrition and Weight-Loss Benefits

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While all pasta can be healthy, some noodles are more nutritious than others — and trendy chickpea pasta is legitimately an excellent choice. Popular brands like Banzaand Barilla can vary ever so slightly in ingredients, taste, […]

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Nutrition

The benefits of nutrition talk

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You’ve read the books, you’ve downloaded the diet plans—you’ve even counted calories or played around with diet apps on your phone. You know very well which foods are healthy and which ones […]

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Diet

10 Top Vitamin B12 Rich Foods & Their Benefits

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Have you been feeling exhausted all the time? Do you feel that you wake up tired? If faced with a new task, is your first reaction one where you think, “I just […]

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Diet

Benefits of oat milk

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The goodness of oats has been long expounded, and its health benefits make it a fabulous grain to include in your diet. Now, oats come with yet another advantage – that of […]

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Pregnancy

Why Moms-To-Be Must Exercise: Know The Benefits Of Exercising During Pregnancy

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Exercising is important for one and all. Even pregnant women must exercise throughout their pregnancy, as it helps them stay fit, healthy and prevents excess weight gain. Women who exercise regularly during […]

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