Nutrition

The benefits of nutrition talk

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You’ve read the books, you’ve downloaded the diet plans—you’ve even counted calories or played around with diet apps on your phone. You know very well which foods are healthy and which ones […]

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Diet

10 Top Vitamin B12 Rich Foods & Their Benefits

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Have you been feeling exhausted all the time? Do you feel that you wake up tired? If faced with a new task, is your first reaction one where you think, “I just […]

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Diet

Benefits of oat milk

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The goodness of oats has been long expounded, and its health benefits make it a fabulous grain to include in your diet. Now, oats come with yet another advantage – that of […]

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Pregnancy

Why Moms-To-Be Must Exercise: Know The Benefits Of Exercising During Pregnancy

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Exercising is important for one and all. Even pregnant women must exercise throughout their pregnancy, as it helps them stay fit, healthy and prevents excess weight gain. Women who exercise regularly during […]

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