Diet and Weight Loss

5 common diet and lifestyle mistakes you should avoid to lose weight and belly fat

Tagged , ,

Doing everything you could to melt away that unhealthy belly fat, yet nothing seems to work? Chances are one of these five reasons could be why you’re not losing weight. 5 common […]

READ MORE

Diet and Weight Loss

Weight Loss: 3 Protein-Rich Yet Comforting Soups To Cut Belly Fat

Tagged , ,

Weight loss calls for consistent efforts, both in terms of maintaining a healthy and balanced diet and monitoring one’s workout schedule. If you are already on a weight loss mission incorporating healthy […]

READ MORE

Diet and Weight Loss

Weight loss: 5 foods that boost your metabolism and burn belly fat fast without diet or exercise

Tagged , ,

There are certain foods and drinks that can help boost your metabolism and burn more calories. Add these foods to your weight loss diet to get rid of your belly fat in […]

READ MORE

Excercise

Lose Belly Fat by doing Breathing Exercises at Home

Tagged , ,

Losing belly fat often requires commitment to regular exercise and a healthy diet plan. Deep-breathing techniques of yoga can change the brain’s metabolic activity and reduce body mass index, claims a study […]

READ MORE

Diet and Weight Loss

7-day Indian diet plan for type 2 diabetes to lose weight: 3 tips to lose belly fat, lower blood sugar

Tagged , ,

Diagnosed with type 2 diabetes and need to lose weight? Here’s a simple Indian diet plan that can eliminate your belly fat and help with blood sugar control. Indian diet plan for […]

READ MORE

Diet and Weight Loss

These are the 5 best drinks to cut belly fat and get a flat tummy – Lose weight with these beverages

Tagged , ,

If you are trying to lose weight, exercise and diet are extremely important. Hydration also plays an important role in helping you lose weight and some beverages also help in detox and […]

READ MORE