Pregnancy

5 pregnancy superfoods to include in your diet – Provide nutrition and development for the growing baby

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It is important to have a good diet during pregnancy to make sure that your body does not become too weak, and that the baby’s development is not hindered. 5 pregnancy superfoods […]

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Nutrition

Opinion: Poor nutrition is supported by high prices and advertisements

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A recent study published in “The Lancet” has even concluded that an unhealthy diet causes more deaths per year than smoking. (@waferboard/Flickr Creative Commons) As college students, many of us don’t think […]

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Diet and Weight Loss

Forget Surgery, These Home Remedies For Piles And Hemorrhoids By Luke Coutinho Will Help You Provide Instant Relief

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Piles and hemorrhoids are merely symptoms of poor gut health. They must be dealt with natural ways before opting for surgery, believes lifestyle coach Luke Coutinho. As part of a live session […]

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Nutrition

Flax Seeds 101: Nutrition Facts and Health Benefits

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Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago. Lately, they have gained popularity […]

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Parenting

What is Sherpa parenting and how can it affect your child?

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Representative image (Source: Getty Images) Developmental psychologist Diana Baumrind identified three distinct parenting styles, namely authoritative, authoritarian and permissive, in the 1960s. Over the years, a lot of parenting styles have emerged. Some parents […]

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Diet and Weight Loss

5 common diet and lifestyle mistakes you should avoid to lose weight and belly fat

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Doing everything you could to melt away that unhealthy belly fat, yet nothing seems to work? Chances are one of these five reasons could be why you’re not losing weight. 5 common […]

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Nutrition

How Healthy Is Chickpea Pasta? A Dietitian Weighs In on Nutrition and Weight-Loss Benefits

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While all pasta can be healthy, some noodles are more nutritious than others — and trendy chickpea pasta is legitimately an excellent choice. Popular brands like Banzaand Barilla can vary ever so slightly in ingredients, taste, […]

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Nutrition

Holi Special: Gujiya or Indian sweet dumpling – Calories and nutrition facts: Effect on weight loss and health

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Not just calories, gujiyas may also be harmful to your health in other ways. They are made of refined flour and deep-fried in refined oil, and that description says anything but ‘healthy’ […]

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Parenting

Teen Mom: 9 Times They Gave Great Parenting Advice (And 9 Times We Wondered What’s Wrong With Them)

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It introduced us to Farrah Abraham, the Baltierras, and so many colorful cast members that gave us an idea of how teen parents struggle. We saw them fight hard for their children […]

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Pregnancy

Amy Schumer Cancels Tour Due to Pregnancy Struggles: ”I Have to Think About My Health and the Baby”

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Amy Schumer reveals she’s focusing on her “health and the baby.” The comedian took to Instagram to share the bittersweet news that she’s cancelling the remainder of her stand-up tour. “Due to complications from hyperemesis […]

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