Pregnancy

5 pregnancy superfoods to include in your diet – Provide nutrition and development for the growing baby

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It is important to have a good diet during pregnancy to make sure that your body does not become too weak, and that the baby’s development is not hindered. 5 pregnancy superfoods […]

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Diet and Weight Loss

5 common diet and lifestyle mistakes you should avoid to lose weight and belly fat

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Doing everything you could to melt away that unhealthy belly fat, yet nothing seems to work? Chances are one of these five reasons could be why you’re not losing weight. 5 common […]

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Diet and Weight Loss

Weight loss: 5 foods that boost your metabolism and burn belly fat fast without diet or exercise

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There are certain foods and drinks that can help boost your metabolism and burn more calories. Add these foods to your weight loss diet to get rid of your belly fat in […]

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Diet

5 new cooking oils to include in your diet

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While there is abundant evidence on why traditional oils like coconut, sesame seed and groundnut oil should be included in our diets, there are some emerging oils in the Indian market which […]

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Diet and Weight Loss

These are the 5 best drinks to cut belly fat and get a flat tummy – Lose weight with these beverages

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If you are trying to lose weight, exercise and diet are extremely important. Hydration also plays an important role in helping you lose weight and some beverages also help in detox and […]

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Nutrition

5 Spices That Can Give Maximum Nutrition And Minimum Sickness

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A person with a weak immune system is more susceptible to catching infections and getting sick as compared to a person with a strong immune system. Exercise and a healthy diet are […]

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Men's Health

महिलाओं की तुलना में इन 5 बीमारियों की गिरफ्त में ज्‍यादा आते हैं पुरुष

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कल अंतरराष्ट्रीय पुरुष दिवस या आईएमडी मनाया गया. यह हर साल 19 नवंबर को मनाया जाता है. इस दिन की शुरुआत 1992 में थॉमस ओस्टर ने की थी. बाद में इसे 1999 में त्रिनिदाद और […]

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