Nutrition

Nutrition Month 2019: Comparing the claims of 4 dietary trends

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Four types of diets have been recommended by the Academy of Nutrition in the US. March marks National Nutritional Month in the US, sponsored by the Academy of Nutrition and Dietetics to […]

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Excercise

4 eye exercises to improve your vision

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Quick blink: Quick blinking for 30 seconds, four to five times a day subjects your eyes to a few rapid microseconds of darkness and light. This helps discharge previous information and makes […]

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