Pregnancy

5 pregnancy superfoods to include in your diet – Provide nutrition and development for the growing baby

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It is important to have a good diet during pregnancy to make sure that your body does not become too weak, and that the baby’s development is not hindered. 5 pregnancy superfoods […]

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Nutrition

Holi Special: Gujiya or Indian sweet dumpling – Calories and nutrition facts: Effect on weight loss and health

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Not just calories, gujiyas may also be harmful to your health in other ways. They are made of refined flour and deep-fried in refined oil, and that description says anything but ‘healthy’ […]

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Nutrition

Weight loss: No Nutrition, only taste – How fried potato chips affect your health and weight loss efforts

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A 2015 study published in Health Affairs had found that fried potato – including potato chips are one of the foods that were most strongly linked to weight gain. Weight loss: No […]

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Sexual Health

Are You Happy With Your Sex Life? Health Coach Luke Coutinho Suggests Tips To Stay Sexually Happy – A Key To Good Health

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How exactly do you decode a healthy and happy life? It is probably the one where you eat clean and healthy, exercise regularly and have a healthy relationship with your family and […]

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Diet and Weight Loss

These are the 5 best drinks to cut belly fat and get a flat tummy – Lose weight with these beverages

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If you are trying to lose weight, exercise and diet are extremely important. Hydration also plays an important role in helping you lose weight and some beverages also help in detox and […]

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Sexual Health

Are You Happy With Your Sex Life? Health Coach Luke Coutinho Suggests Tips To Stay Sexually Happy – A Key To Good Health

Tagged , ,

How exactly do you decode a healthy and happy life? It is probably the one where you eat clean and healthy, exercise regularly and have a healthy relationship with your family and […]

READ MORE