Diet and Weight Loss

Weight Loss: 3 Protein-Rich Yet Comforting Soups To Cut Belly Fat

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Weight loss calls for consistent efforts, both in terms of maintaining a healthy and balanced diet and monitoring one’s workout schedule. If you are already on a weight loss mission incorporating healthy […]

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Nutrition

3 Easy Tests That Will Let You Know If You’re Burning Fat on the Keto Diet

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Sicking to any diet is hard, but the high-fat keto diet is particularly challenging. That’s because it requires maintaining ketosis, or fat burning mode. Typically, you’ll need to eat less than 50 […]

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Diet and Weight Loss

7-day Indian diet plan for type 2 diabetes to lose weight: 3 tips to lose belly fat, lower blood sugar

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Diagnosed with type 2 diabetes and need to lose weight? Here’s a simple Indian diet plan that can eliminate your belly fat and help with blood sugar control. Indian diet plan for […]

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Diet and Weight Loss

3 Ways In Which This Ayurvedic Superfood May Help Promote Weight Loss This Winter

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The winters are here in full swing, and like each year most of us have our baggy sweatshirts ready to hide all our winter weight. If this winter you have resolved to […]

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