A healthy lifestyle is vastly underrated in the present times. The power of having a healthy lifestyle is such that it can take you a long way in terms of treating a disease and preventing it in the first place. Lifestyle coach Luke Coutinho in his recent video on Facebook talks about raising children in the right and healthy way by educating them and making them aware of healthy lifestyle habits. He primarily focuses on children between the ages 2 to 7, which are the formative years of a child’s future.
Luke says that ages 2 to 7 is the hypnotic stage of a child. This means that whatever your child goes through at this stage, starts forming in his/her subconscious mind. 95% of your subconscious mind – which controls majority of your life – is formed during childhood.
Activities like brushing teeth every morning, driving safely etc are done using your subconscious mind. The values and practices that you teach your child at this age are going to stay with him/her throughout life.