Excercise

Exercise can help you think better: Study

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Fitness experts have always stressed on the fact that exercise can improve your cognitive functions. A recent study, published in the journal Neurology, the medical journal of the American Academy of Neurology, states […]

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Excercise

Tired of Research Studies that Tell You to Exercise?

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Are you tired of reading about scientific studies that say you should exercise? One article came across my science feed this morning, reporting on yet another research study that proves with statistical significance that […]

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Excercise

4 eye exercises to improve your vision

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Quick blink: Quick blinking for 30 seconds, four to five times a day subjects your eyes to a few rapid microseconds of darkness and light. This helps discharge previous information and makes […]

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Excercise

Lose Belly Fat by doing Breathing Exercises at Home

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Losing belly fat often requires commitment to regular exercise and a healthy diet plan. Deep-breathing techniques of yoga can change the brain’s metabolic activity and reduce body mass index, claims a study […]

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Excercise

Body types and shapes- diet and exercise tips for perfect figure

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Our bodies come in various shapes and types. You could have the perfect hourglass shape, or have a cone body shape with large busts and thin legs. Or you could have an […]

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Excercise

Weight loss guide: Exercises, diet and tips to lose weight

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Most women would agree, losing weight is perhaps one of the most difficult tasks and requires constant monitoring. Even if you manage to achieve this feat once, you need to constantly keep […]

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Excercise

Have you tried the calisthenics workout yet?

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Don’t have the time to rush to the gym post work or use the treadmill that’s lying in the corner of yourroom? How about you give calisthenics a shot? You can do […]

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Excercise

Exercise Actually Remodels Your Heart

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Colombian weightlifter Lina Marcela Rivas Ordoñez competes at the 2016 Olympic Games in Rio de Janeiro. Credit: Shutterstock You’ve heard the news that smoking is bad for your health. But it turns out […]

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Excercise

Gymaholic Hina Khan’s Fitness Videos Will Leave You In Awe Of Her!

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Achieving the perfect curves is easy, but maintaining them is much harder, and yet, Hina Khan manages to do so! Hina Khan started as a soap opera star in the show, “Ye […]

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Excercise

Did You Know Aerobic Exercise Helps You Live Longer? Here’s how

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We all know the numerous benefits of physical exercise since time immemorial. Regular physical activity can help in improved health, reduce stress and keep you away from chronic illnesses and pain. ‘Aerobic’ exercise […]

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