Diet

Diet drinks linked to a higher risk of stroke after the menopause

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Fresh research offers further information on the potential for diet drinks — that is, beverages sweetened with artificial sugar substitutes — to harm cardiovascular health. Artificially sweetened soft drinks may raise the […]

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Diet

Everything You Should Know Before Trying A Plant-Based Diet

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Plant-based diets have been around forever, but the term is gaining serious traction in 2019. Between #plantbased sweet potato nachos piled with colorful veggies taking over Instagram and Beyoncé offering up free concert […]

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Diet

Poor diet may have caused nosedive in major Atlantic seabird nesting colony

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The observed population crash in a colony of sooty terns, tropical seabirds in one of the UK Overseas Territories (UKOTs), is partly due to poor diet, research led by the University of […]

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Diet

How to have Super Bowl Fun without wrecking your diet

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Super Bowl Sunday goes hand-in-hand with delicious foods like pizza, wings and sliders. But what if you’re trying to lose weight or watching your calorie intake? Is it possible to indulge without […]

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Diet

10 Top Vitamin B12 Rich Foods & Their Benefits

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Have you been feeling exhausted all the time? Do you feel that you wake up tired? If faced with a new task, is your first reaction one where you think, “I just […]

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Diet

Benefits of oat milk

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The goodness of oats has been long expounded, and its health benefits make it a fabulous grain to include in your diet. Now, oats come with yet another advantage – that of […]

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Diet

Wellness beverages to try out

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With the mind-boggling array of health and wellness trends on offer, it’s often easy to get carried away by beverages that claim to be healthy. For a drink to truly be healthy, […]

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Diet

What is the new pegan diet?

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Come 2019, and a new diet trend is set to hit weight and health watchers! A pegan diet is a new approach to eating, which has slowly been gaining momentum since its […]

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Diet

5 new cooking oils to include in your diet

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While there is abundant evidence on why traditional oils like coconut, sesame seed and groundnut oil should be included in our diets, there are some emerging oils in the Indian market which […]

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Diet

The pros and cons of the celery juice diet fad

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Celery juice took Instagram by storm last year, and since then has become the latest diet fad on the block. Drinking celery juice first thing in the morning on an empty stomach, […]

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