Diet and Weight Loss

Forget Surgery, These Home Remedies For Piles And Hemorrhoids By Luke Coutinho Will Help You Provide Instant Relief

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Piles and hemorrhoids are merely symptoms of poor gut health. They must be dealt with natural ways before opting for surgery, believes lifestyle coach Luke Coutinho. As part of a live session […]

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Diet and Weight Loss

5 common diet and lifestyle mistakes you should avoid to lose weight and belly fat

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Doing everything you could to melt away that unhealthy belly fat, yet nothing seems to work? Chances are one of these five reasons could be why you’re not losing weight. 5 common […]

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Diet and Weight Loss

Weight loss: ‘Telling someone to improve their diet doesn’t work’

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Doctors often advise people who are overweight to lose weight by improving their dietary habits or becoming more physically active. However, the results of a new study suggest that such generic advice […]

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Diet and Weight Loss

Weight Loss: 3 Protein-Rich Yet Comforting Soups To Cut Belly Fat

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Weight loss calls for consistent efforts, both in terms of maintaining a healthy and balanced diet and monitoring one’s workout schedule. If you are already on a weight loss mission incorporating healthy […]

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Diet and Weight Loss

Weight loss: Here is how caffeine affects your weight loss diet

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Coffee is a natural stimulant and is known to help in weight loss. Coffee increases metabolic rate helps mobilize fat from fat tissues and also boosts energy which helps in exercising better. […]

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Diet and Weight Loss

Weight loss: 5 foods that boost your metabolism and burn belly fat fast without diet or exercise

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There are certain foods and drinks that can help boost your metabolism and burn more calories. Add these foods to your weight loss diet to get rid of your belly fat in […]

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Diet and Weight Loss

Eating breakfast is not a good weight loss strategy, scientists confirm

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You probably feel guilty when you skip breakfast. Why wouldn’t you? Many of us grew up with parents fussing to make sure we had something in our bellies before we set off […]

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Diet and Weight Loss

Weight Loss: Best Whole Grains To Include In Your Diet To Lose Weight Quickly

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At the start of the New Year, weight loss is one thing which is in everybody’s mind and as the year advances – it gets more and more difficult to keep up […]

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Diet and Weight Loss

7-day Indian diet plan for type 2 diabetes to lose weight: 3 tips to lose belly fat, lower blood sugar

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Diagnosed with type 2 diabetes and need to lose weight? Here’s a simple Indian diet plan that can eliminate your belly fat and help with blood sugar control. Indian diet plan for […]

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Diet and Weight Loss

These are the 5 best drinks to cut belly fat and get a flat tummy – Lose weight with these beverages

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If you are trying to lose weight, exercise and diet are extremely important. Hydration also plays an important role in helping you lose weight and some beverages also help in detox and […]

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