Diet and Weight Loss

Weight Loss: 5 super nutrients that can help you lose weight

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01/6Include these nutrients in your diet You cannot shed kilos simply by lifting weights or running for miles. When it comes to weight loss, the kind of food you eat is equally […]

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Diet and Weight Loss

Reached Weight Loss Plateau? Try Reverse Dieting To Break It

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Reverse dieting is popular for weight loss. It is also a technique that bodybuilders and competitive athletes rely on for increasing their energy levels, while maintaining their weight loss and body composition. […]

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Diet and Weight Loss

Weight Loss Diet: Kick-start Your Weight Loss Journey With This Protein-Rich Broccoli Soup

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You must have heard that vegetable consumption is essential to ward off diseases and to stay healthy. While all of this stands out to be true, there’s one veggie that is quite […]

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Diet and Weight Loss

Forget Surgery, These Home Remedies For Piles And Hemorrhoids By Luke Coutinho Will Help You Provide Instant Relief

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Piles and hemorrhoids are merely symptoms of poor gut health. They must be dealt with natural ways before opting for surgery, believes lifestyle coach Luke Coutinho. As part of a live session […]

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Diet and Weight Loss

5 common diet and lifestyle mistakes you should avoid to lose weight and belly fat

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Doing everything you could to melt away that unhealthy belly fat, yet nothing seems to work? Chances are one of these five reasons could be why you’re not losing weight. 5 common […]

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Diet and Weight Loss

Weight loss: ‘Telling someone to improve their diet doesn’t work’

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Doctors often advise people who are overweight to lose weight by improving their dietary habits or becoming more physically active. However, the results of a new study suggest that such generic advice […]

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Diet and Weight Loss

Weight Loss: 3 Protein-Rich Yet Comforting Soups To Cut Belly Fat

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Weight loss calls for consistent efforts, both in terms of maintaining a healthy and balanced diet and monitoring one’s workout schedule. If you are already on a weight loss mission incorporating healthy […]

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Diet and Weight Loss

Weight loss: Here is how caffeine affects your weight loss diet

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Coffee is a natural stimulant and is known to help in weight loss. Coffee increases metabolic rate helps mobilize fat from fat tissues and also boosts energy which helps in exercising better. […]

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Diet and Weight Loss

Weight loss: 5 foods that boost your metabolism and burn belly fat fast without diet or exercise

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There are certain foods and drinks that can help boost your metabolism and burn more calories. Add these foods to your weight loss diet to get rid of your belly fat in […]

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Diet and Weight Loss

Eating breakfast is not a good weight loss strategy, scientists confirm

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You probably feel guilty when you skip breakfast. Why wouldn’t you? Many of us grew up with parents fussing to make sure we had something in our bellies before we set off […]

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