Diet

Diet drinks linked to a higher risk of stroke after the menopause

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Fresh research offers further information on the potential for diet drinks — that is, beverages sweetened with artificial sugar substitutes — to harm cardiovascular health. Artificially sweetened soft drinks may raise the […]

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Pregnancy

Yes, you can have sex during pregnancy

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ouples can have sex during pregnancy, with a few precautions. (Source: Getty Images) To have or not to have sex during pregnancy is a question that rattles many couples, for fear of miscarriage or […]

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Nutrition

Nutrition: Reduce the sugar in your sweet treats

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Sugar is ubiquitous in our food system. You will find it in more than just sweet treats. Sugar hides in a lot of “healthy” foods, such as salad dressings, marinades, seasonings, jarred […]

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Nutrition

‘We’ve lost our way’: dietitians call for new nutrition guidelines

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The Dietitians Association of Australia (DAA) has released a report examining the cost of poor nutrition to Australians’ health, calling on the government to update its National Nutrition Policy. The report, titled Nourish […]

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Nutrition

The benefits of nutrition talk

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You’ve read the books, you’ve downloaded the diet plans—you’ve even counted calories or played around with diet apps on your phone. You know very well which foods are healthy and which ones […]

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Diet

Everything You Should Know Before Trying A Plant-Based Diet

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Plant-based diets have been around forever, but the term is gaining serious traction in 2019. Between #plantbased sweet potato nachos piled with colorful veggies taking over Instagram and Beyoncé offering up free concert […]

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Excercise

Exercise can help you think better: Study

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Fitness experts have always stressed on the fact that exercise can improve your cognitive functions. A recent study, published in the journal Neurology, the medical journal of the American Academy of Neurology, states […]

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Diet

Poor diet may have caused nosedive in major Atlantic seabird nesting colony

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The observed population crash in a colony of sooty terns, tropical seabirds in one of the UK Overseas Territories (UKOTs), is partly due to poor diet, research led by the University of […]

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Nutrition

Weight loss: No Nutrition, only taste – How fried potato chips affect your health and weight loss efforts

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A 2015 study published in Health Affairs had found that fried potato – including potato chips are one of the foods that were most strongly linked to weight gain. Weight loss: No […]

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Diet

How to have Super Bowl Fun without wrecking your diet

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Super Bowl Sunday goes hand-in-hand with delicious foods like pizza, wings and sliders. But what if you’re trying to lose weight or watching your calorie intake? Is it possible to indulge without […]

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